Benefits of Mango-Ginger Smoothie

This is a very simple smoothie which is not only tasty, refreshing or addictive but pack with a whole lot of health benefits! 

The smoothie contains antioxidants with ginger being and anti-inflammatory root is super soothing on the gut. Mango, contains high amount of vitamins, vitamin A, C and B6, which assist in keeping you full for long and prevent unnecessary eating.

Benefits of Each Fruit/Root Used

Mango
- Good for weight loss
- Rich in Vitamins A and C as well as B6 and E
- Good antioxidant
- Improves eye health
- Promotes healthy intimacy
- Helps manage diabetes
- Improves digestion
- Fights heat stroke
- Clears the Skin when used as body scrub
- Lowers cholesterol
- Strengthens the immune system
- Improves concentration and memory
- Fights cancer
- Contains high amount of iron and calcium

Ginger
- Treats Nausea especially morning sickness
- Contains gingerol which is a powerful anti inflammatory and an antioxidant substance
- Reduces general body/muscle pain
- Reduces symptoms of osteoarthritis
- Lowers blood sugar
- Treats chronic indigestion
- Reduces menstrual pain
- Lowers cholesterol levels
- Contains cancer preventing substance
- Improves brain function
- Fights infection
- Protects from Alzheimer's disease

Orange
- Reduces risk of cancer
- Controls sugar levels
- Lowers blood pressure
- Lowers Cholesterol level
- Rich in vitamin C
- Improves the immune sytem


I hope you enjoy your smoothie and its benefits, and remember I love seeing your reactions, so please share them with me.