Peppered Chicken Recipe and It's Benefits

Please watch how to fry below: 

Benefits of Eating Chicken

- Rich in protein
- Improves eye health
- Natural Anti - depressant
- Reduces skin problems
-  Prevents bone loss
- Improves metabolism
- Rich in phosphorus
- Improves heart health
- Contains high amount of Niacin which protect from cancer

Benefits of Pepper
- Relieves joint pain
- Improves metabolism
- Aid weight loss
- Reduce the rick of cancer
- Prevent bad breath
- Fights the flu, cold and fungal
- Aids digestion
- Good antioxidant
- Good for night vision
- Rich in vitamin C

I hope you enjoy your pepper fish as well as the benefits that comes with it, and remember I love seeing your reactions, so please share them with me.

Brain Teaser: Which Jar Will Fill First [With Answer]

See solution below

Jar A will fill first. This is simply because the diameter of the tap exit by observation is at least four times (4x) more than the diametre of the pipe that connects the jars. I have used the  Turquoise (greenish-blue) colour/lines/arrows to show the difference between  in pipe daimetre connecting jar A & B compared to that of the tap. See image below:

UPDATED: 20 June, 2019

I hope this was helpful? Remember no man is an island, hence reactions will be highly appreciated as it will help me serve you better, so please share them with me.  

Nigerian Chicken Shawarma

Please watch how to below: 

Benefits of Eating Chicken Shawarma:

- Good source of dietary fiber
- Good source of Vitamin A, B6, C  and folate
- Rich in protein
- Good source of Minerals such as iron, magnesium, sodium and calcium
- Good antioxidant source

How Many 8's are There [With Answer]

See solution below

There are Seven (7) with 8's. The red circles in the image below indicates the location of the 8s..

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How Many Horse Have 3 Legs [With Answer]

See solution below

There are Five (5) with three legs. The red circles in the image below indicates horses with three (3) legs.

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Nigerian Salad Recipe

Please watch how to below: 

Benefits of Eating Nigerian Salad

- High nutritious
- Rich in minerals and antioxidants
- Rich in protein
- Promotes Brain and eye health
- Rich in crude fibre

Meat Pie Recipe and It's Benefits

Please watch how to below: 

To prepare a healthy one, ensure the flour used is "Whole-wheat". See benefits below;

Benefits of Using Whole-wheat Flour

- It's low in glycemic index (GI) hence prevent blood sugar spike
- Rich in vitamins such as Vitamins B1, B3 and B5 as well as folate and riboflavin
- Low in fibre content
- Lowers blood cholesterol
-  Prevents constipation

See more cooking videos from Tosin below:

PS: It's a Playlist, please click the top left corner (angle 90) to watch other recipes from Tosin.

Instant Noodles; Correct Cooking Method and It's Benefits

Please watch one way to correctly cook instant noodles below: 

Correct Cooking Method

1. Boil in water
2. When cooked drain and throw away water because it contain preserving wax
3. Boil seasoning with very little amount of water
4. Pour drained noodles in seasoning pot, stir and allow to sit for 20 secs

Benefits of Eating Noodles

- Low in calorie, hence good for weight loss
- Contains important micro nutrient such as iron, vitamin B, folate and manganese
- Rich in Sodium
- Cures constipation especially Soba and Shirataki noodles




I hope you do enjoy your instant noodles as well as the benefits that comes with it, and remember I love seeing your recreations, so please share them with me.

Brain Teaser: Which Cup Will Fill First [With Answer]

See solution below

Cup 2 will get filled first. The yellow circle in the image below indicates blockage while the Turquoise (greenish-blue) line shows how lipton liquid will flow rising from bottom to flow through the gap opening to cup 2.

I hope this was helpful? Remember I love seeing your recreations, so please share them with me. 

Peppered Fish Recipe and It's Benefits to the Human Body

Please watch how to fry below: 

Benefits of Eating Fish

- Lowers the risk of heart attack
- May increase grey matter
- Fish Is High in Important Nutrients.
- Treat and prevent depression
- Rich in nutrient
- Prevent asthma
- Aids sleep
- Tasty
- Major dietary source of vitamin C

Benefits of Pepper
- Relieves joint pain
- Improves metabolism
- Aid weight loss
- Reduce the rick of cancer
- Prevent bad breath
- Fights the flu, cold and fungal
- Aids digestion
- Good antioxidant
- Good for night vision
- Rich in vitamin C

I hope you enjoy your pepper fish as well as the benefits that comes with it, and remember I love seeing your reactions, so please share them with me.

Fried Chicken Recipe and It's Benefits

Watch how to fry below: 

Benefits of Eating Chicken

- Rich in protein
- Improves eye health
- Natural Anti - depressant
- Reduces skin problems
-  Prevents bone loss
- Improves metabolism
- Rich in phosphorus
- Improves heart health
- Contains high amount of Niacin which protect from cancer


I hope you enjoy your fried chicken and its benefits, and remember I love seeing your reactions, so please share them with me.

Brain Teaser: Which Coffee Cup will fill First [with Answer]

See solution below

Only Cup 5 will get filled. The red circles in the image below indicates where they are blocked while the red line shows coffee flow to cup 5.

I hope this was helpful? Remember I love seeing your reactions, so please share them with me. 

How to Cook Nigerian Jollof Rice

This is one of the most socially valued meal. Hence, number one go to for any kind of celebration. Please watch how to cook below: 

Benefits of Eating Nigerian Jollof Rice
- Rich in fibre
- Rich in vitamins
- Reduces inflammation and heals infection
- Good for weight loss as it helps burn fat
- Blends well with red wine which is good for the heart
- Lowers high blood pressure
- Fight cancer and can eliminate prostate cancer cells

-  Energy and mood booster
- Tasty

I hope you enjoy your Nigerian Jollof and its benefits, and remember I love seeing your reactions, so please share them with me.

Brain Teaser: I have Six Eggs [with Answer]

See solution below

You have 4 Eggs left because out of six I completed a process for serving two by first breaking, then frying and afterwards eating only two, hence 4 Eggs remaining.

Benefits of Mango-Ginger Smoothie

This is a very simple smoothie which is not only tasty, refreshing or addictive but pack with a whole lot of health benefits! 

The smoothie contains antioxidants with ginger being and anti-inflammatory root is super soothing on the gut. Mango, contains high amount of vitamins, vitamin A, C and B6, which assist in keeping you full for long and prevent unnecessary eating.

Benefits of Each Fruit/Root Used

Mango
- Good for weight loss
- Rich in Vitamins A and C as well as B6 and E
- Good antioxidant
- Improves eye health
- Promotes healthy intimacy
- Helps manage diabetes
- Improves digestion
- Fights heat stroke
- Clears the Skin when used as body scrub
- Lowers cholesterol
- Strengthens the immune system
- Improves concentration and memory
- Fights cancer
- Contains high amount of iron and calcium

Ginger
- Treats Nausea especially morning sickness
- Contains gingerol which is a powerful anti inflammatory and an antioxidant substance
- Reduces general body/muscle pain
- Reduces symptoms of osteoarthritis
- Lowers blood sugar
- Treats chronic indigestion
- Reduces menstrual pain
- Lowers cholesterol levels
- Contains cancer preventing substance
- Improves brain function
- Fights infection
- Protects from Alzheimer's disease

Orange
- Reduces risk of cancer
- Controls sugar levels
- Lowers blood pressure
- Lowers Cholesterol level
- Rich in vitamin C
- Improves the immune sytem


I hope you enjoy your smoothie and its benefits, and remember I love seeing your reactions, so please share them with me.